Overview
Elevated blood pressure, also known as hypertension, is a medical condition where the force of blood against the artery walls is consistently too high. It’s a common condition that can lead to serious complications if left untreated.
Types of Elevated blood pressure
- Primary (essential) hypertension: This is the most common type of hypertension and has no identifiable cause.
- Secondary hypertension: This type is caused by an underlying health condition or medication.
Causes of Elevated blood pressure
- Genetics: Hypertension often runs in families.
- Age: The risk of hypertension increases as you age.
- Diet: A diet high in salt can contribute to hypertension.
Risk Factors of Elevated blood pressure
- Obesity: Being overweight can increase your risk of developing hypertension.
- Lack of physical activity: A sedentary lifestyle can raise your blood pressure.
Symptoms of Elevated blood pressure
1. Headaches: Hypertension can cause severe headaches.
2. Shortness of Breath: This can occur as a result of hypertension.
Preventions of Elevated blood pressure
- Healthy diet: Eating a diet that is rich in fruits, vegetables, and low-fat dairy products can help lower your blood pressure.
- Regular exercise: Physical activity can help you maintain a healthy weight and lower your blood pressure.
Diagnosis of Elevated blood pressure
- Blood pressure reading: This is the most common method for diagnosing hypertension.
- Blood tests: These can help determine if there’s an underlying condition causing your hypertension.
Treatment for Elevated blood pressure
- Lifestyle changes: This includes eating a healthy diet, exercising regularly, and quitting smoking.
- Medication: If lifestyle changes aren’t enough, your doctor may prescribe medication to lower your blood pressure.
When to seek medical attention ?
If you have any symptoms of hypertension, it’s important to see a doctor. Early detection and treatment can help prevent complications.
