Overview
Flatfeet, also known as flatfoot, is a condition where the arches of the feet flatten when weight is placed on them, causing the entire sole to touch the floor. This condition can develop during childhood or later in life due to injury or age-related wear-and-tear.
Types of Flatfeet
- Flexible Flatfoot: Common in children and usually resolves without treatment.
- Rigid Flatfoot: Arches remain flat even when not bearing weight, often causing pain and requiring intervention.
- Acquired Flatfoot: Develops later in life due to injury, arthritis, or tendon dysfunction.
Causes of Flatfeet
- Genetics: Inherited structural abnormalities in foot shape.
- Musculoskeletal Conditions: Tendon or ligament laxity.
- Neurological Conditions: Nerve problems affecting muscle function.
Risk Factors of Flatfeet
- Family History: Genetic predisposition.
- Obesity: Excess weight increases stress on feet.
- Age: Increased risk with age-related changes in tendons and ligaments.
Symptoms of Flatfeet
1. Pain: Especially in the arch or heel after prolonged standing or walking.
2. Swelling: Around the inside of the ankle.
3. Foot Fatigue: Feet tire easily due to lack of arch support.
Preventions of Flatfeet
Maintain a healthy weight, wear supportive footwear, and perform foot-strengthening exercises to reduce the risk of developing flatfeet.
Diagnosis of Flatfeet
- Physical Examination: Assessment of foot shape and flexibility.
- X-rays: To visualize bone structure and alignment.
- CT Scan or MRI: Detailed images to assess soft tissue structures.
Treatment for Flatfeet
- Orthotic Devices: Custom-made arch supports or shoe inserts.
- Physical Therapy: Strengthening exercises and stretches.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief.
- Surgery: For severe cases or when conservative treatments fail.
When to seek medical attention ?
Seek medical evaluation if flatfeet cause significant pain, difficulty walking, or if there are noticeable changes in foot structure.
