Overview
Golfer's elbow, medically known as medial epicondylitis, is a painful condition affecting the tendons where the forearm muscles attach to the bony bump on the inside of the elbow. Despite its name, this condition is not exclusive to golfers and can affect anyone who performs repetitive wrist motions or grips forcefully. The pain typically radiates into the forearm and wrist, impacting everyday activities and sports involvement.
Types of Golfer's elbow
- Acute Golfer's Elbow: Occurs suddenly due to a specific injury or overuse.
- Chronic Golfer's Elbow: Develops over time from repetitive stress on the tendon.
Causes of Golfer's elbow
- Repetitive Motion: Continuous flexing, gripping, or swinging motions strain the tendons.
- Forceful Contractions: Forceful and repeated contractions of the forearm muscles can lead to microtears in the tendons.
Risk Factors of Golfer's elbow
- Sports Involvement: Activities such as golf, tennis, baseball, and weightlifting.
- Occupational Factors: Jobs involving repetitive wrist or elbow movements.
- Age and Gender: Middle-aged men are more prone to developing golfer's elbow.
Symptoms of Golfer's elbow
1. Pain and Tenderness: On the inner side of the elbow that may radiate down to the wrist.
2. Stiffness: Difficulty in moving the elbow or making a fist.
3. Weak Grip: Decreased strength in the affected arm.v
Preventions of Golfer's elbow
To prevent golfer's elbow:
- Warm-up and Stretch: Prior to activities involving repetitive wrist movements.
- Use Proper Technique: Ensure proper form and equipment when engaging in sports.
- Strengthen Muscles: Build forearm strength through targeted exercises.
Diagnosis of Golfer's elbow
Diagnosis involves:
- Physical Examination: Assessment of pain and tenderness.
- Imaging Tests: X-rays or MRI to visualize the elbow's internal structure.
- Electromyography (EMG): To assess nerve and muscle function.
Treatment for Golfer's elbow
- Rest and Ice: Initial treatment to reduce inflammation and pain.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain.
- Physical Therapy: Strengthening and stretching exercises.
- Bracing: To reduce strain on the injured tendons.
- Injections: Corticosteroid injections for severe pain relief.
When to seek medical attention ?
Consult a doctor if:
- Pain persists despite self-care measures.
- There is difficulty in using the affected arm.
- Numbness or tingling occurs in the fingers.
