Tennis Elbow

Overview

Tennis elbow, also known as lateral epicondylitis, is a condition that can result from overuse of the muscles and tendons in the elbow. Despite its name, most people who get tennis elbow don't play tennis. Instead, it's often linked to repeated motions of the wrist and arm, which can occur in various occupations or activities.

Types of Tennis Elbow

There are several types of tennis elbow, including:

1. Acute tennis elbow: This is a sudden onset of pain and inflammation that can occur due to a specific injury or trauma.
2. Chronic tennis elbow: This is a long-term condition that can develop over time due to repetitive strain or overuse.
3. Recurrent tennis elbow: This is a condition where symptoms of tennis elbow recur after a period of remission.

Causes of Tennis Elbow

The exact cause of tennis elbow is not always clear, but it's often linked to repetitive strain or overuse of the muscles and tendons in the elbow. Other factors that can contribute to the development of tennis elbow include:

1. Repetitive motions: Repeatedly performing activities that involve bending or twisting the wrist and arm can lead to tennis elbow.
2. Poor technique: Using improper techniques or posture while performing activities can put additional stress on the muscles and tendons in the elbow.
3. Muscle imbalances: Weak or tight muscles in the forearm or wrist can contribute to the development of tennis elbow.

Risk Factors of Tennis Elbow

Certain risk factors can increase the likelihood of developing tennis elbow, including:

1. Age: Tennis elbow is more common in people between the ages of 30 and 50.
2. Occupation: People who work in jobs that involve repetitive motions or heavy lifting are more likely to develop tennis elbow.
3. Hobbies: People who engage in activities that involve repetitive motions or heavy lifting, such as gardening or painting, may also be at risk.

Symptoms of Tennis Elbow

Preventions of Tennis Elbow

Preventing tennis elbow requires a combination of proper technique, stretching, and strengthening exercises. Additionally, taking regular breaks and avoiding repetitive activities can help prevent tennis elbow.

Complications

If left untreated, tennis elbow can lead to complications such as:

1. Chronic pain: Chronic pain and stiffness can occur if tennis elbow is left untreated or inadequately treated.
2. Limited mobility: Limited mobility or stiffness can occur if tennis elbow is left untreated or inadequately treated.
3. Tendon rupture: In severe cases, tennis elbow can lead to tendon rupture, which may require surgery.

Diagnosis of Tennis Elbow

Diagnosing tennis elbow typically involves a combination of physical examination, medical history, and imaging tests such as X-rays or MRI scans.

Treatment for Tennis Elbow

Treatment for tennis elbow typically involves a combination of physical therapy, exercise, and medication to reduce pain and inflammation. In some cases, surgery may be necessary to repair damaged tendons.

When to seek medical attention ?

If you experience symptoms of tennis elbow, it's important to seek medical attention promptly. Delaying treatment can lead to complications such as chronic pain or limited mobility.